The Power of Self-Awareness: Kelly Miller's Guide to Living Uncaged

🎙️ Episode Title: The Power of Self-Awareness: Kelly Miller's Guide to Living Uncaged

💭 Episode Description: In this inspiring episode, Jess welcomes Kelly Miller, a dynamic speaker, writer, and certified coach who helps people break free from the exhausting cycle of seeking external validation.

Kelly shares her journey of self-discovery, including how losing a job pushed her toward coaching and a deeper understanding of herself. She explains how the Enneagram and the Seven Primal Questions framework by Mike Foster can uncover our core drivers- those deep emotional needs that shape our decisions and relationships.

With honesty and insight, Kelly highlights how knowing your primal question can transform self-doubt, people pleasing, and imposter syndrome into clarity, freedom, and confidence. This conversation is an invitation to slow down, reflect, and step into your worth without fear.

💡 Key Takeaways:

• The Seven Primal Questions reveal core emotional drivers that influence behavior.

• Understanding your primal question can quiet people pleasing and imposter syndrome.

• The Enneagram and primal questions work together to deepen self-awareness.

• Self-reflection and quiet time are powerful tools for growth.

• Freedom comes from knowing who you are and leading from that truth.

  
  

📌 Favorite Quotes:

🗣️ “The seven Primal Questions, it's really, really fascinating... Basically, it's understanding your core driver, your highest emotional need.” (03:35)

🗣️ “Once you know your thing, it helps you be able to own it... There's a level of freedom in that.” (07:22)

🗣️ “People pleasing, imposter syndrome, all of those things can be quieted when we know ourselves better.” (26:48)

🗣️ “Freedom and knowing who you are really helps you be uncaged.” (54:38)

📚 Resources Mentioned:

 – The Seven Primal Questions by Mike Foster (Mike Foster TV)

 – The Care Leadership Podcast episode featuring Mike Foster

 – Kelly Miller’s Website: kellymiller.co

🤝 How You Can Support Kelly’s Work:

 – Take the Primal Question Quiz at kellymiller.co

 – Read The Seven Primal Questions by Mike Foster

 – Follow Kelly on Instagram and LinkedIn at @socialkellymiller

 – Reach out to Kelly for coaching or workshops on self-awareness and the Enneagram

🎧 Follow The Uncaged Pod:

💜 Listen on Apple Podcasts

💚 Listen on Spotify

🌟 Leave a 5-star review to help more women find stories like Kelly’s

🌿 Free Resources for Our Listeners:

Head to theuncagepod.com to receive:

✨ Monthly giveaways for our email fam i.e. The Roar Drop

🛠️ Thanks to Our Affiliates:

🎙️ Alitu — Podcast production made easy

✍️ @rev — Professional transcription services

Affiliate disclosure: If you purchase through the links above, I may earn a small commission at no additional cost to you. I only recommend products and services I truly believe in.